Classes at Scoop Studio

Click HERE to sign up for classes!

Yoga Classes are offered Friday evenings and Sunday mornings at Scoop Studio Pilates.

Scoop Studio Pilates
120 2nd Ave
(between El Camino and San Mateo Drive)
San Mateo, CA


Friday 6:00 pm Vinyasa Flow — 1 hour
Friday 7:15 pm Restorative Yoga — 1 hour 15 minutes

Sunday 10:00 am Intro to Vinyasa Flow — 1 hour 15 minutes
Sunday 11:30 am Vinyasa Flow — 1 hour

*Private and semi-private classes available on request.  
Contact jackie@starlotusyoga.com for more information.*

Class Descriptions

Intro to Vinyasa Yoga 

1 hour 15 minutes
Beginners

This class is excellent for beginners who would like to start a Vinyasa practice.  Vinyasa is a dynamic yoga practice that uses the natural flow of the breath to guide us through each pose.  During this class we will develop our awareness of the breath and learn how to connect our breath to each of our movements.  We will learn the foundational poses or asanas that will help build a strong Vinyasa practice.  This class will also introduce pranayama (yogic breathing practices) and yoga philosophy beyond the physical poses.

Click here to sign up!

Restorative Yoga

1 hour 15 minutes
All levels
(Limited to 5 people)

Wind down after a hectic week with a relaxing and rejuvenating restorative yoga class.  This class will utilize bolsters and props to support you as you relax deeply into calming postures.  Restorative postures provide deep but gentle stretching and opening of the muscles.  During this class you will also experience relaxing pranayama (yogic breathing) and guided meditation.

Click here to sign up!

Vinyasa Flow Yoga

1 hour
Level 1/2

Vinyasa is a dynamic yoga practice that uses the natural flow of the breath to guide us through each posture.  During this class we will use the connection of our breath to ground through our bodies and help us bring our awareness to the present moment.  Build strength and flexibility through the physical practice of asana poses.  This class will keep you moving and get you sweaty!

Click here to sign up!

Yoga Pranala

1 hour 15 minutes
All levels

Come experience the sacred Balinese healing art of Pranala.  This class will incorporate Pranala, the sacred Balinese practice of energy movement through mudras or hand gestures, with a light vinyasa flow practice, pranayama, and guided meditation.  With continued practice, Yoga Pranala will help bring emotional and physical balance to your life.  This class will emphasize the spiritual aspects of yoga.

Click here to sign up!

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