As I move through life I try to stay as present as I possibly can, but there are times when it’s easy to get caught up in the memories of the past or the ideas of the future.  It’s been a long, sometimes difficult lesson to live in the present moment.  Most of us are … More Staying Present While Honoring the Past: A Lesson in the Power of Forgiveness

Shradda and Aparigraha:  Unshakeable Faith and Letting Go Many people don’t realize that yoga is so much more than the physical poses, or asanas.  In fact, you can practice yoga without ever doing a downward facing dog, a warrior one, or a handstand.  Asana is only one of eight limbs that constitute a true yoga … More “You wanna fly, you got to give up the shit that weighs you down.”