A Simple Breath Meditation

When life becomes a little too much to handle, it is important that we give ourselves time for self-care.  This simple breath meditation takes less than 15 minutes and can help you reset and find a moment of stillness and silence in your day.

For more information on meditation and additional tools for self-care, send an email to jackie@starlotusyoga.com or give me a call at 650-425-3451 ext 706 and I’d be happy to aid you on your journey of self-care.

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