Seeing all of the beautiful and awe inspiring photos of tonight’s magnificent sunset as the sun said goodnight after its longest day of the year, knowing that we are all looking up at the sky at the same time with the same bewilderment as to how beautiful Mother Earth truly is, my heart is filled … More Summer Solstice 2016

Do not judge your journey, your self, or your thoughts.  He told you that the third time you met…do not judge your journey.  Do not compare yourself or your journey to anyone else’s.  This is your journey, this is your path, these are your lessons.  You can only learn them when the time is right … More Pep Talk

May I Be…In the Flow Tuesdays in May 6:00 –  7:15 PM Join me on Tuesdays at 6 PM for an all levels vinyasa class where we’ll work to invite love, grace, strength, and gratitude into our practice and into our lives. Inspired by a lovely family living up in Oregon, the May I Be … More New Class Series in May!

One year ago today, I boarded a plane, sat in my global first class seat drinking French champagne, closed my eyes, and woke up in Bali.  I spent 6 magical weeks diving deeply into what yoga truly means to me, facing some of my deepest and darkest beliefs about myself, and becoming a certified yoga … More One year ago…

You are the unique manifestation of the love of the universe. Your pain, your sadness, your suffering, your failures and fear are as important as your joy, your happiness, your success. Combined, they make you who you are in this very moment. Without your darkness, you would never know your light. And you are the … More My Prayer to You

Here’s the truth of it: I want to be raw with you. I want my open-hearted vulnerability to spill on to you so that we may experience the raw passionate intensity of true connection. Be my lover or just my friend, but let me see your rawness, give me your intensity. I am no different … More Raw Vulnerability

As I move through life I try to stay as present as I possibly can, but there are times when it’s easy to get caught up in the memories of the past or the ideas of the future.  It’s been a long, sometimes difficult lesson to live in the present moment.  Most of us are … More Staying Present While Honoring the Past: A Lesson in the Power of Forgiveness

Shradda and Aparigraha:  Unshakeable Faith and Letting Go Many people don’t realize that yoga is so much more than the physical poses, or asanas.  In fact, you can practice yoga without ever doing a downward facing dog, a warrior one, or a handstand.  Asana is only one of eight limbs that constitute a true yoga … More “You wanna fly, you got to give up the shit that weighs you down.”

Hi Everyone! I’ve made a change in my teaching schedule on Sundays.  Check it out and here and hope to see you there!