When life becomes a little too much to handle, it is important that we give ourselves time for self-care. This simple breath meditation takes less than 15 minutes and can help you reset and find a moment of stillness and silence in your day. For more information on meditation and additional tools for self-care, send … More A Simple Breath Meditation
Join us for a fun and empowering workshop where we’ll warm our bodies with a strengthening Vinyasa flow and learn how to safely incorporate inversions into our practice before finally resting with a gentle restorative flow. Sign up online HERE!
Seeing all of the beautiful and awe inspiring photos of tonight’s magnificent sunset as the sun said goodnight after its longest day of the year, knowing that we are all looking up at the sky at the same time with the same bewilderment as to how beautiful Mother Earth truly is, my heart is filled … More Summer Solstice 2016
Do not judge your journey, your self, or your thoughts. He told you that the third time you met…do not judge your journey. Do not compare yourself or your journey to anyone else’s. This is your journey, this is your path, these are your lessons. You can only learn them when the time is right … More Pep Talk
I recently returned from a trip to one of my old hometowns in Corvallis, Oregon. My family relocated to the home of the Beavers 20 years ago, just as I was starting my first year of high school. We lived in the cute little town, our home on a creek and less than a mile … More The Art of Finding Beauty
May I Be…In the Flow Tuesdays in May 6:00 – 7:15 PM Join me on Tuesdays at 6 PM for an all levels vinyasa class where we’ll work to invite love, grace, strength, and gratitude into our practice and into our lives. Inspired by a lovely family living up in Oregon, the May I Be … More New Class Series in May!
“The only whole heart is a broken one because it lets the light in.”
David J. Wolpe … More If I Backbend Will I Love Again?
One year ago today, I boarded a plane, sat in my global first class seat drinking French champagne, closed my eyes, and woke up in Bali. I spent 6 magical weeks diving deeply into what yoga truly means to me, facing some of my deepest and darkest beliefs about myself, and becoming a certified yoga … More One year ago…
All my life I’ve placed myself into very specific categories: woman, independent, smart, scientist, to name a few. It has only been in the last few years, and most certainly in the last couple of months, that I’ve begun to expand that list of how I define myself: yogi, healer, artist, and now officially a … More I AM a Bad Yogi
You are the unique manifestation of the love of the universe. Your pain, your sadness, your suffering, your failures and fear are as important as your joy, your happiness, your success. Combined, they make you who you are in this very moment. Without your darkness, you would never know your light. And you are the … More My Prayer to You