You are the unique manifestation of the love of the universe. Your pain, your sadness, your suffering, your failures and fear are as important as your joy, your happiness, your success. Combined, they make you who you are in this very moment. Without your darkness, you would never know your light. And you are the … More My Prayer to You
Here’s the truth of it: I want to be raw with you. I want my open-hearted vulnerability to spill on to you so that we may experience the raw passionate intensity of true connection. Be my lover or just my friend, but let me see your rawness, give me your intensity. I am no different … More Raw Vulnerability
As I move through life I try to stay as present as I possibly can, but there are times when it’s easy to get caught up in the memories of the past or the ideas of the future. It’s been a long, sometimes difficult lesson to live in the present moment. Most of us are … More Staying Present While Honoring the Past: A Lesson in the Power of Forgiveness
Shradda and Aparigraha: Unshakeable Faith and Letting Go Many people don’t realize that yoga is so much more than the physical poses, or asanas. In fact, you can practice yoga without ever doing a downward facing dog, a warrior one, or a handstand. Asana is only one of eight limbs that constitute a true yoga … More “You wanna fly, you got to give up the shit that weighs you down.”
Hi Everyone! I’ve made a change in my teaching schedule on Sundays. Check it out and here and hope to see you there!
I’m so proud, happy, and grateful to have taught my first class at Scoop Studio this morning! I’m so excited to be able to spread the joy of yoga to more people. Thank you to my students for allowing me to be your teacher! Can’t wait to see more of you next week!
Hello everyone! I am thrilled to announce that I will be teaching yoga at Scoop Studio Pilates in San Mateo on Sunday mornings and Friday evenings beginning July 11, 2015. Scoop is a wonderful pilates studio with kind loving energy and amazing trainers. I have been a pilates student at Scoop for many years and … More Star Lotus Yoga @ Scoop Studio Pilates
Choosing a name for my new yoga teaching business is not something that came easily to me. Teaching yoga and branding yourself are two very different things. I love teaching yoga but I’m not a marketing whiz, I’m also quite modest, so the idea of selling my services was and continues to be very uncomfortable. … More Why Star Lotus Yoga?
In order to tell you what yoga means to me, I have to start from the beginning of my yoga journey. “The science of yoga begins to work on the outermost aspect of the personality, the physical body, which for most people is a practical and familiar starting point.” Indeed, this is where yoga started … More What Yoga Means to Me