My Prayer to You

You are the unique manifestation of the love of the universe. Your pain, your sadness, your suffering, your failures and fear are as important as your joy, your happiness, your success. Combined, they make you who you are in this very moment. Without your darkness, you would never know your light. And you are the … More My Prayer to You

Raw Vulnerability

Here’s the truth of it: I want to be raw with you. I want my open-hearted vulnerability to spill on to you so that we may experience the raw passionate intensity of true connection. Be my lover or just my friend, but let me see your rawness, give me your intensity. I am no different … More Raw Vulnerability

Staying Present While Honoring the Past: A Lesson in the Power of Forgiveness

As I move through life I try to stay as present as I possibly can, but there are times when it’s easy to get caught up in the memories of the past or the ideas of the future.  It’s been a long, sometimes difficult lesson to live in the present moment.  Most of us are … More Staying Present While Honoring the Past: A Lesson in the Power of Forgiveness

“You wanna fly, you got to give up the shit that weighs you down.”

Shradda and Aparigraha:  Unshakeable Faith and Letting Go Many people don’t realize that yoga is so much more than the physical poses, or asanas.  In fact, you can practice yoga without ever doing a downward facing dog, a warrior one, or a handstand.  Asana is only one of eight limbs that constitute a true yoga … More “You wanna fly, you got to give up the shit that weighs you down.”

Why Star Lotus Yoga?

Choosing a name for my new yoga teaching business is not something that came easily to me.  Teaching yoga and branding yourself are two very different things.  I love teaching yoga but I’m not a marketing whiz, I’m also quite modest, so the idea of selling my services was and continues to be very uncomfortable.  … More Why Star Lotus Yoga?